In a digital world that moves fast, wellness has gone from being a luxury to being a necessity. But, let’s be honest: it can feel like a full-time job keeping up with the latest health recommendations. There’s so much conflicting information and so many options or resources to choose from, it can feel overwhelming and easy to get lost amidst the wellness noise. That’s why curated, expert-driven resources can help. And what better way to engage your mind and body than through wellness podcasts and books?
At Health Equals Wellness, we are committed to helping you sort through the noise with evidence-based, holistic solutions that make a difference. In this guide, you will find the top wellness podcasts and books to follow in 2024-2025 to stay grounded, informed, and empowered.
Whether you’re hoping to improve mental clarity, distress, commit to cleaner eating habits, or simply reconnect with your body, this content will help produce real change, and a perfectly aligned opportunity to help you create a personal route to wellness.
Why Podcasts & Books Matter in a Wellness Journey
Before sharing the recommendations, let’s discuss the “why.” Information is only powerful if it is trustworthy, digestible, and useable. Podcasts can provide the advantage of being able to learn while you go about your daily life or take time to make your meals. Books, however, provide better depth and structure, if you’re into an experience you can immerse in.
However, not all wellness content is equal. The trick is to choose resources that adhere to the Health Equals Wellness philosophy: mind-body connection, science-based processes, and systemic care for the whole person.
Top Wellness Podcasts to Follow in 2024–2025
1. The Doctor’s Pharmacy with Dr. Mark Hyman
Functional medicine intersects with food policy, longevity science, and environmental health. Using his well respected voice, Dr. Hyman covers a myriad of topics including gut healing, hormonal balancing, and reversing chronic illness — each of which are core pillars of our practice at Health Equals Wellness.
Recommended Episode: Why Food Is Medicine (and What You’re Not Being Told)
Why it Matters: Aligns with our belief in healing through lifestyle change and individualized nutrition, and reinforces our methods.
2. On Purpose with Jay Shetty
A former monk turned best-selling author, Jay Shetty brings powerful conversations on mindfulness, healing, purpose, and relationships. This podcast emphasizes mental and emotional health, key components in our holistic wellness approach.
Recommended Episode: How to Stop Living in Fear and Start Creating Change
Why it matters: Reinforces the emotional resilience we encourage in every client’s wellness plan.
3. The Huberman Lab
Hosted by neuroscientist Dr. Andrew Huberman, this podcast dives deep into brain-body connections, stress management, sleep, productivity, and performance, all with a science-first lens.
Recommended Episode: How to Optimize Your Sleep for Mental & Physical Health
Why it matters: Strong sleep hygiene is essential in every Health Equals Wellness protocol.
4. Feel Better, Live More with Dr. Rangan Chatterjee
One of the UK’s top medical doctors, Dr. Chatterjee provides actionable wellness advice that feels both friendly and doable. Topics include breathwork, diet tweaks, trauma healing, and more.
Recommended Episode: Why Movement Is Medicine
Why it matters: Physical activity is central to our integrative approach, and this episode offers practical takeaways.
5. Mindbodygreen Podcast
From spiritual well-being to cutting-edge biohacking, the Mindbodygreen podcast taps into a wide range of voices in the health world. You’ll hear from doctors, entrepreneurs, and wellness icons.
Recommended Episode: The Future of Personalized Wellness
Why it matters: This mirrors our passion for personalization and precision in wellness design.
Top Wellness Books to Read in 2024–2025
1. “The Body Keeps the Score” by Dr. Bessel van der Kolk
A game-changer in understanding trauma and its physiological effects, this book helps readers decode chronic illness, anxiety, and burnout.
Why it matters: We help clients make peace with their past while building a stronger, healthier future, body and mind.
2. “Atomic Habits” by James Clear
Small changes. Big impact. This modern classic teaches readers how to master habit loops and make wellness effortless.
Why it matters: At Health Equals Wellness, we integrate behavior change into every personalized plan because healing is a lifestyle, not a one-time event.
3. “Outlive: The Science and Art of Longevity” by Dr. Peter Attia
A must-read for anyone looking to take longevity seriously, this book combines high-level science with actionable longevity strategies.
Why it matters: Prevention and longevity are baked into every consultation and plan we provide at Health Equals Wellness.
4. “Breath: The New Science of a Lost Art” by James Nestor
Breathing may seem simple, but Nestor uncovers how most people are doing it wrong, and how better breathing improves health, sleep, and stress.
Why it matters: We often integrate breathwork into client routines to help reduce anxiety, lower blood pressure, and restore nervous system balance.
5. “Women, Food, and Hormones” by Dr. Sara Gottfried
This book breaks down the metabolic and hormonal challenges women face, offering a powerful guide for better energy, weight management, and mood balance.
Why it matters: We prioritize hormone balance, especially for women in transitional life stages, through nutritional testing and tailored plans.
The Role of Health Equals Wellness in Your Journey
While these books and podcasts offer incredible insights, true transformation comes from action. That’s where Health Equals Wellness comes in.
We don’t just give you information, we provide personalized health strategies based on in-depth testing, professional guidance, and holistic tools. Whether you’re struggling with chronic fatigue, anxiety, digestion, or simply want to feel more vibrant, we work with you to create a roadmap that’s backed by science and rooted in compassion.
Explore our services:
- Personalized Wellness Coaching
- Hormone & Gut Health Programs
- Lab Testing & Root-Cause Analysis
- Lifestyle Strategy Sessions
How to Integrate These Resources into Your Routine
You don’t need to consume everything at once. Here’s how to use these recommendations with intention:
- Start small: Pick one podcast and one book that speaks to your current needs.
- Listen or read with a purpose: Reflect on how the advice connects to your personal health journey.
- Pair content with action: Use the ideas you learn and bring them to your Health Equals Wellness coaching sessions. We’ll help you put them into motion.
Final Thoughts
Wellness isn’t a finish line, it’s a lifelong relationship with your body, mind, and environment. These carefully selected podcasts and books aren’t just trendy, they’re tools to deepen your understanding and help you stay aligned with your goals.
If you’re feeling inspired but unsure where to begin, you don’t have to navigate it alone. Health Equals Wellness is here to walk alongside you with personalized care and a team dedicated to your growth, healing, and joy.
Let today be the day you stop searching and start healing.
Visit www.healthequalswellness.com to take the first step.
Your journey is personal. Your wellness should be too.
Health Equals Wellness, Because Real Healing Starts with You.